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Vinyasa Flow Yoga
with Karah

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Date: March 4, 9:00 am
Continues Until:
Location: Sanctuary Studio
Details: The term Sadhana, in Sanskrit, means spiritual practice. Comming from many different yoga traditions, this practice will focus on the essence of yoga, which is an instrument to reveal our authentic selves. All levels are welcome! 9:00 - 10:00a.m. Wake-up and stretch!
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Upcoming Events
Tuesday, Mar 4
   
  CLASS / LECTURE VINYASA FLOW YOGA
with Karah
9:00am, Sanctuary Studio
The term Sadhana, in Sanskrit, means spiritual practice. Comming from many different yoga traditions, this practice will focus on the essence of more...
   
  CLASS / LECTURE
KIDS YOGA
4:00pm, Sanctuary Studio
Kids yoga is a fun approach to instilling strength, focus and endurance for kids ages 5-15. This class happens every Thursday from 4:00 - 4:45 pm at more...
   
 
DINE OUT FOR COAL CREEK!
5:00pm, Last Steep Bar and Grill
It's back! Dine Out for Coal Creek is TODAY at the Last Steep Bar and Grill. A portion of food and drink sales benefit the CCWC. Come out and more...
   
  ART SHELLEY LOCKWOOD ART RECEPTION
5:30pm, Piper Gallery at the Center for the Arts
Join us in the Piper Gallery for an artist reception with Shelley Lockwood and her show "Woman in the Mirror." Time: 5:30-7:30 more...
   
  MUSIC TEEN JAZZ/CONTEMPORARY DANCE CLASS
Ages 13 - 18
8:00pm, The Sanctuary Yoga Studio
Teen Jazz/Contemporary ~ (Ages 13 - 18) Tuesdays, 8:00 p.m. - 9:00 p.m. March 4 – April 29. No class on March 18. Beginners and more...



Wednesday, Mar 5
   
  CLASS / LECTURE
BUILDING YOUR FOUNDATION A YOGA LIFESTYLE WORKSHOP
Asana study in the Iyengar tradition
10:45am, Sanctuary Studio
10:45 - 12:45 pm Saturday, cost is $35. Class taught by Brenda Flemming & Family. Start class with an introduction and sampling the Four more...
   
  STANDARD MINE ADVISORY GROUP MEETING
2:00pm, Town Hall-- ouncil Chambers Meeting Room
The Environmental Protection Agency invites the community to attend a meeting of the Standard Mine Advisory Group Wednesday, March 5th from 2-4 PM in more...
   
  CLASS / LECTURE HERBAL REMEDIES FOR COLD & FLU
with Brianna Rose Wiles
6:45pm, Sanctuary Studio
Learn how to take care of “yourself” (and others) this cold and flu season, take home the knowledge you’ll need to create your own more...



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