Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, public health, and tips to to achieve personal health goals.
Kelley has 20+ years of experience as a personal trainer and fitness instructor, a physical education teacher for primary school and college students, and at community recreation centers and health clubs.
She began producing Live Well, Be Well in 2014, first for radio stations in New Hampshire and Vermont in 2014, and in the Gunnison Valley since 2018.
Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Hear archived episodes below. Click on READ MORE link to listen.
Live Well, Be Well: Fruits and Veggies
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Spring Clean Your Fitness Routine
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Children’s Physical Literacy
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Strong Hands, Strong Brain
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Fire it Up!
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Exercise Affects Depression and Anxiety
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Combatting the Negative Effects of Prolonged Sitting
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Healthy Holidays
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Healthy Meal Volume
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: A Recipe For New, Healthy Habits
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Happy Meals Make For Healthy Kids
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Sharing the Roadways Safely
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Food Waste
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.
Live Well, Be Well: Alcohol May Boost Cancer Risks
Live Well, Be Well is KBUT’s weekly health and wellness feature. Host Kelley Dole covers physical fitness, disease prevention, outdoor recreation safety, and tips to to achieve personal health goals. Live Well, Be Well airs Tuesday mornings at 8:30 am and Thursday afternoons at 5:48 pm on KBUT.